All Teachers Grid Calendar
To register for classes, please visit the individual teacher’s page.
Mark - Your Core Yoga
April 2, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Core Strengthening Yoga
April 4, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Hatha Flow
April 6, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Mark - Your Core Yoga
April 9, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Core Strengthening Yoga
April 11, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Hatha Flow
April 13, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Mark - Your Core Yoga
April 16, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Core Strengthening Yoga
April 18, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Hatha Flow
April 20, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
April 22, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
April 23, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
April 24, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
April 24, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
April 25, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
April 26, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Canceled - Karyn - Meditation Class
April 26, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
April 27, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
April 29, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
April 30, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
May 1, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
May 1, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
May 2, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
May 3, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
May 3, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
May 4, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
May 6, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
May 7, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
May 8, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
May 8, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
May 9, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
May 10, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
May 10, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
May 11, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
May 13, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
May 14, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
May 15, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
May 15, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
May 16, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
May 17, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
May 17, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
May 18, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
May 20, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
May 21, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
May 22, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
May 22, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
May 23, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
May 24, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
May 24, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
May 25, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
May 27, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
May 28, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
May 29, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
May 29, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
May 30, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
May 31, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
May 31, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
June 1, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
June 3, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
June 4, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
June 5, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
June 5, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
June 6, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
June 7, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
June 7, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
June 8, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
June 10, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
June 11, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
June 12, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
June 12, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
June 13, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
June 14, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
June 14, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
June 15, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
June 17, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
June 18, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
June 19, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
June 19, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
June 20, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
June 21, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
June 21, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
June 22, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
June 24, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
June 25, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
June 26, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
June 26, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
June 27, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
June 28, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
June 28, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
June 29, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
July 1, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
July 2, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
July 3, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
July 3, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
July 4, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
July 5, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
July 5, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
July 6, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
July 8, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
July 9, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
July 10, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
July 10, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
July 11, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
July 12, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
July 12, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
July 13, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
July 15, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
July 16, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
July 17, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
July 17, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
July 18, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
July 19, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
July 19, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
July 20, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
July 22, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
July 23, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
July 24, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
July 24, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
July 25, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
July 26, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
July 26, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
July 27, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
July 29, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
July 30, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
July 31, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
July 31, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
August 1, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
August 2, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
August 2, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
August 3, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
August 5, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
August 6, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
August 7, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
August 7, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
August 8, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
August 9, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
August 9, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
August 10, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
August 12, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
August 13, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
August 14, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
August 14, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
August 15, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
August 16, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
August 16, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
August 17, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
August 19, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
August 20, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
August 21, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
August 21, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
August 22, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
August 23, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
August 23, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
August 24, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
August 26, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
August 27, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
August 28, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
August 28, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
August 29, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
August 30, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
August 30, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
August 31, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
September 2, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
September 3, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
September 4, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
September 4, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
September 5, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
September 6, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
September 6, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
September 7, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
September 9, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
September 10, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
September 11, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
September 11, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
September 12, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
September 13, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
September 13, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
September 14, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
September 16, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
September 17, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
September 18, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
September 18, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
September 19, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
September 20, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
September 20, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
September 21, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
September 23, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
September 24, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
September 25, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
September 25, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
September 26, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
September 27, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
September 27, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
September 28, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
September 30, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
October 1, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
October 2, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
October 2, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
October 3, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
October 4, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
October 4, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
October 5, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
October 7, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
October 8, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
October 9, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
October 9, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
October 10, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
October 11, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
October 11, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
October 12, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
October 14, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
October 15, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
October 16, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
October 16, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
October 17, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
October 18, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
October 18, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
October 19, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
October 21, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
October 22, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
October 23, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
October 23, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
October 24, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
October 25, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
October 25, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
October 26, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
October 28, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
October 29, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
October 30, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
October 30, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
October 31, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
November 1, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
November 1, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
November 2, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
November 4, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
November 5, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
November 6, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
November 6, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
November 7, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
November 8, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
November 8, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
November 9, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
November 11, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
November 12, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
November 13, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
November 13, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
November 14, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
November 15, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
November 15, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
November 16, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
November 18, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
November 19, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
November 20, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
November 20, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
November 21, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
November 22, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
November 22, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
November 23, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
November 25, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
November 26, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
November 27, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
November 27, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
November 28, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
November 29, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
November 29, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
November 30, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
December 2, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
December 3, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
December 4, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
December 4, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
December 5, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
December 6, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
December 6, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
December 7, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
December 9, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
December 10, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
December 11, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
December 11, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
December 12, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
December 13, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
December 13, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
December 14, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
December 16, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
December 17, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
December 18, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
December 18, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
December 19, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
December 20, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
December 20, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
December 21, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
December 23, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
December 24, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
December 25, 2022 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
December 25, 2022 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
December 26, 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
December 27, 2022 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
December 27, 2022 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
December 28, 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
December 30, 2022 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
December 31, 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
January 1, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
January 1, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
January 2, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
January 3, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
January 3, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
January 4, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
January 6, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
January 7, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
January 8, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
January 8, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
January 9, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
January 10, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
January 10, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
January 11, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
January 13, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
January 14, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
January 15, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
January 15, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
January 16, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
January 17, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
January 17, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
January 18, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
January 20, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
January 21, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
January 22, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
January 22, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
January 23, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
January 24, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
January 24, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
January 25, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
January 27, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
January 28, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
January 29, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
January 29, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
January 30, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
January 31, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
January 31, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
February 1, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
February 3, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
February 4, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
February 5, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
February 5, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
February 6, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
February 7, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
February 7, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
February 8, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
February 10, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
February 11, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
February 12, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
February 12, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
February 13, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
February 14, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
February 14, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
February 15, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
February 17, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
February 18, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
February 19, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
February 19, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
February 20, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
February 21, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
February 21, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
February 22, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
February 24, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
February 25, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
February 26, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
February 26, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
February 27, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
February 28, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
February 28, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
March 1, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
March 3, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
March 4, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
March 5, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
March 5, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
March 6, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
March 7, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
March 7, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
March 8, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
March 10, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
March 11, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
March 12, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
March 12, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
March 13, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Karyn - Hatha Yoga
March 14, 2023 5:30 pm - 6:30 pm
(In-person and via Zoom) Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.
Karyn - Meditation Class
March 14, 2023 6:40 pm - 7:10 pm
(In-person and via Zoom) In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners. In the last half of class, we sit in silent meditation. This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.
Mark - Hatha Flow
March 15, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Karyn - Gentle Yoga
March 17, 2023 9:30 am - 10:30 am
(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!
Mark - Your Core Yoga
March 18, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
March 19, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Karyn- Outdoor Yoga in City Park (weather permitting)
March 19, 2023 9:00 am - 10:00 am
Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.
Mark - Core Strengthening Yoga
March 20, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Hatha Flow
March 22, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Mark - Your Core Yoga
March 25, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
March 26, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Mark - Core Strengthening Yoga
March 27, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Hatha Flow
March 29, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Mark - Your Core Yoga
April 1, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
April 2, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Mark - Core Strengthening Yoga
April 3, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Hatha Flow
April 5, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Mark - Your Core Yoga
April 8, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
April 9, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Mark - Core Strengthening Yoga
April 10, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Hatha Flow
April 12, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Mark - Your Core Yoga
April 15, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
April 16, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Mark - Core Strengthening Yoga
April 17, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Hatha Flow
April 19, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Mark - Your Core Yoga
April 22, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
April 23, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂
Mark - Core Strengthening Yoga
April 24, 2023 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
Mark - Hatha Flow
April 26, 2023 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
Mark - Your Core Yoga
April 29, 2023 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
Hannah - Easy Like Sunday Morning Yoga
April 30, 2023 8:00 am - 8:45 am
Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:
- gentle and slower paced mindful yoga
- an invitation to shed any tensions from your week
- a time to honor listening to your body, your mind and heart
- practicing kindness and compassion toward ourselves
- breathwork for a happier nervous system
This class is an opportunity for you to hit reset for your body, mind and spirit.
Go register now 🙂