This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Start your weekend strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and prepare ourselves for the weekend ahead. This class focuses on breath work, alignment, and movement fluidity for a graceful transition into your weekend.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Start your day off strong with this all-levels vinyasa flow class! By pairing energetic movements with the breath, we invite strength, balance, and fluidity into our lives and awaken our bodies. This class focuses on breath work, alignment, and movement fluidity for a graceful start to the day.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

• breathwork to cleanse and open up your energy channels
• meaningful excerpts from literature to enrich your heart and mind
• meditation to guide you to be with your direct experience with more kindness and self compassion

These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years.