This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga
• an invitation to shed any tensions from your week
• a time to honor listening to your body, your mind and heart
• practicing kindness and compassion toward ourselves
• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.  
Go register now 🙂

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

(In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

(In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga
• an invitation to shed any tensions from your week
• a time to honor listening to your body, your mind and heart
• practicing kindness and compassion toward ourselves
• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.  
Go register now 🙂

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

(In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

(In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga
• an invitation to shed any tensions from your week
• a time to honor listening to your body, your mind and heart
• practicing kindness and compassion toward ourselves
• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.  
Go register now 🙂

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

(In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

(In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga
• an invitation to shed any tensions from your week
• a time to honor listening to your body, your mind and heart
• practicing kindness and compassion toward ourselves
• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.  
Go register now 🙂

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

(In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

(In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

(In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

• gentle and slower paced mindful yoga
• an invitation to shed any tensions from your week
• a time to honor listening to your body, your mind and heart
• practicing kindness and compassion toward ourselves
• breathwork for a happier nervous system

This class is an opportunity for you to hit reset for your body, mind and spirit.  
Go register now 🙂

Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.