Total Group List

Friday, 8 July 2022
  • Karyn - Gentle Yoga

    Friday, 8 July 2022  9:30 am - 10:30 am

    (In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

    See more details

Saturday, 9 July 2022
  • Mark - Your Core Yoga

    Saturday, 9 July 2022  8:30 am - 9:00 am

    This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Sunday, 10 July 2022
  • Hannah - Easy Like Sunday Morning Yoga

    Sunday, 10 July 2022  8:00 am - 8:45 am

    Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

    • gentle and slower paced mindful yoga
    • an invitation to shed any tensions from your week
    • a time to honor listening to your body, your mind and heart
    • practicing kindness and compassion toward ourselves
    • breathwork for a happier nervous system

    This class is an opportunity for you to hit reset for your body, mind and spirit.  
    Go register now :)

    See more details

  • Karyn- Outdoor Yoga in City Park (weather permitting)

    Sunday, 10 July 2022  9:00 am - 10:00 am

    Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

    See more details

Monday, 11 July 2022
  • Mark - Core Strengthening Yoga

    Monday, 11 July 2022  5:30 pm - 6:30 pm

    Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Tuesday, 12 July 2022
  • Karyn - Hatha Yoga

    Tuesday, 12 July 2022  5:30 pm - 6:30 pm

    (In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

    See more details

  • Karyn - Meditation Class

    Tuesday, 12 July 2022  6:40 pm - 7:10 pm

    (In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

    See more details

Wednesday, 13 July 2022
  • Mark - Hatha Flow

    Wednesday, 13 July 2022  6:00 pm - 7:00 pm

    Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

    See more details

Friday, 15 July 2022
  • Karyn - Gentle Yoga

    Friday, 15 July 2022  9:30 am - 10:30 am

    (In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

    See more details

Saturday, 16 July 2022
  • Mark - Your Core Yoga

    Saturday, 16 July 2022  8:30 am - 9:00 am

    This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Sunday, 17 July 2022
  • Hannah - Easy Like Sunday Morning Yoga

    Sunday, 17 July 2022  8:00 am - 8:45 am

    Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

    • gentle and slower paced mindful yoga
    • an invitation to shed any tensions from your week
    • a time to honor listening to your body, your mind and heart
    • practicing kindness and compassion toward ourselves
    • breathwork for a happier nervous system

    This class is an opportunity for you to hit reset for your body, mind and spirit.  
    Go register now :)

    See more details

  • Karyn- Outdoor Yoga in City Park (weather permitting)

    Sunday, 17 July 2022  9:00 am - 10:00 am

    Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

    See more details

Monday, 18 July 2022
  • Mark - Core Strengthening Yoga

    Monday, 18 July 2022  5:30 pm - 6:30 pm

    Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Tuesday, 19 July 2022
  • Karyn - Hatha Yoga

    Tuesday, 19 July 2022  5:30 pm - 6:30 pm

    (In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

    See more details

  • Karyn - Meditation Class

    Tuesday, 19 July 2022  6:40 pm - 7:10 pm

    (In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

    See more details

Wednesday, 20 July 2022
  • Mark - Hatha Flow

    Wednesday, 20 July 2022  6:00 pm - 7:00 pm

    Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

    See more details

Friday, 22 July 2022
  • Karyn - Gentle Yoga

    Friday, 22 July 2022  9:30 am - 10:30 am

    (In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

    See more details

Saturday, 23 July 2022
  • Mark - Your Core Yoga

    Saturday, 23 July 2022  8:30 am - 9:00 am

    This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Sunday, 24 July 2022
  • Hannah - Easy Like Sunday Morning Yoga

    Sunday, 24 July 2022  8:00 am - 8:45 am

    Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

    • gentle and slower paced mindful yoga
    • an invitation to shed any tensions from your week
    • a time to honor listening to your body, your mind and heart
    • practicing kindness and compassion toward ourselves
    • breathwork for a happier nervous system

    This class is an opportunity for you to hit reset for your body, mind and spirit.  
    Go register now :)

    See more details

  • Karyn- Outdoor Yoga in City Park (weather permitting)

    Sunday, 24 July 2022  9:00 am - 10:00 am

    Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

    See more details

Monday, 25 July 2022
  • Mark - Core Strengthening Yoga

    Monday, 25 July 2022  5:30 pm - 6:30 pm

    Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Tuesday, 26 July 2022
  • Karyn - Hatha Yoga

    Tuesday, 26 July 2022  5:30 pm - 6:30 pm

    (In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

    See more details

  • Karyn - Meditation Class

    Tuesday, 26 July 2022  6:40 pm - 7:10 pm

    (In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

    See more details

Wednesday, 27 July 2022
  • Mark - Hatha Flow

    Wednesday, 27 July 2022  6:00 pm - 7:00 pm

    Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

    See more details

Friday, 29 July 2022
  • Karyn - Gentle Yoga

    Friday, 29 July 2022  9:30 am - 10:30 am

    (In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

    See more details

Saturday, 30 July 2022
  • Mark - Your Core Yoga

    Saturday, 30 July 2022  8:30 am - 9:00 am

    This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Sunday, 31 July 2022
  • Hannah - Easy Like Sunday Morning Yoga

    Sunday, 31 July 2022  8:00 am - 8:45 am

    Join Hannah in her comfy living room via Zoom on Sunday mornings, to start your day with this 45 min. class incorporating:

    • gentle and slower paced mindful yoga
    • an invitation to shed any tensions from your week
    • a time to honor listening to your body, your mind and heart
    • practicing kindness and compassion toward ourselves
    • breathwork for a happier nervous system

    This class is an opportunity for you to hit reset for your body, mind and spirit.  
    Go register now :)

    See more details

  • Karyn- Outdoor Yoga in City Park (weather permitting)

    Sunday, 31 July 2022  9:00 am - 10:00 am

    Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

    See more details

Monday, 1 August 2022
  • Mark - Core Strengthening Yoga

    Monday, 1 August 2022  5:30 pm - 6:30 pm

    Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Tuesday, 2 August 2022
  • Karyn - Hatha Yoga

    Tuesday, 2 August 2022  5:30 pm - 6:30 pm

    (In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

    See more details

  • Karyn - Meditation Class

    Tuesday, 2 August 2022  6:40 pm - 7:10 pm

    (In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

    See more details

Wednesday, 3 August 2022
  • Mark - Hatha Flow

    Wednesday, 3 August 2022  6:00 pm - 7:00 pm

    Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

    See more details

Friday, 5 August 2022
  • Karyn - Gentle Yoga

    Friday, 5 August 2022  9:30 am - 10:30 am

    (In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

    See more details

Saturday, 6 August 2022
  • Mark - Your Core Yoga

    Saturday, 6 August 2022  8:30 am - 9:00 am

    This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details