- Saturday, 09 July 2022
Mark - Your Core Yoga
Saturday, 09 July 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
- Monday, 11 July 2022
Mark - Core Strengthening Yoga
Monday, 11 July 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
- Wednesday, 13 July 2022
Mark - Hatha Flow
Wednesday, 13 July 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
- Saturday, 16 July 2022
Mark - Your Core Yoga
Saturday, 16 July 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
- Monday, 18 July 2022
Mark - Core Strengthening Yoga
Monday, 18 July 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
- Wednesday, 20 July 2022
Mark - Hatha Flow
Wednesday, 20 July 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
- Saturday, 23 July 2022
Mark - Your Core Yoga
Saturday, 23 July 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
- Monday, 25 July 2022
Mark - Core Strengthening Yoga
Monday, 25 July 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
- Wednesday, 27 July 2022
Mark - Hatha Flow
Wednesday, 27 July 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
- Saturday, 30 July 2022
Mark - Your Core Yoga
Saturday, 30 July 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.
- Monday, 01 August 2022
Mark - Core Strengthening Yoga
Monday, 01 August 2022 5:30 pm - 6:30 pm
Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.
- Wednesday, 03 August 2022
Mark - Hatha Flow
Wednesday, 03 August 2022 6:00 pm - 7:00 pm
Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.
- Saturday, 06 August 2022
Mark - Your Core Yoga
Saturday, 06 August 2022 8:30 am - 9:00 am
This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.