Rebecca Johnson
Inspired when seeing a 90-year old woman doing splits on Jay Leno, Rebecca knew how she wanted to feel in her body as she aged. Not only did yoga help her increase flexibility, but it also helped clear her mind and connect more fully with herself and the world around her. After years of suffering from anxiety and depression, yoga showed her another way to soothe and heal past trauma. Being a student at heart, she is an ongoing learner of many forms of mind/body medicine.
Rebecca has completed 500 hours in yoga training and is currently a second year student in a 4-year yoga therapy program. When she’s not busy with teaching yoga she can be found spending time with her family and friends, volunteering for hospice, singing, walking the dog, cooking or reading.
Rebecca's Class Schedule
- Thursday, 07 January 2021
Rebecca - Yin Yoga
Thursday, 07 January 2021 9:30 am - 10:30 am
The three main principles of yin yoga are: hold the pose for time, find the appropriate depth/stretch, and move into stillness. It is a cooling practice that stimulates and targets connective tissue by gently stretching in a posture through longer holds (between one to 10 minutes). With emphasis on ligaments, tendons, and fascia, rather than muscles, yin encourages a different sort of opening than more active and heating yoga practices. It is a practice of surrender, self care and builds self awareness in body and mind.
- Tuesday, 12 January 2021
Rebecca - New Moon Yoga Flow
Tuesday, 12 January 2021 12:00 pm - 1:00 pm
Within this moment of rebirth we set intentions for the new cycle. Our movements will be gentle and slow, embodying this phase of rest.
- Thursday, 14 January 2021
Rebecca - Yin Yoga
Thursday, 14 January 2021 9:30 am - 10:30 am
The three main principles of yin yoga are: hold the pose for time, find the appropriate depth/stretch, and move into stillness. It is a cooling practice that stimulates and targets connective tissue by gently stretching in a posture through longer holds (between one to 10 minutes). With emphasis on ligaments, tendons, and fascia, rather than muscles, yin encourages a different sort of opening than more active and heating yoga practices. It is a practice of surrender, self care and builds self awareness in body and mind.
- Saturday, 16 January 2021
Rebecca Johnson's Zoom Meeting
Saturday, 16 January 2021 9:15 am - 9:45 am
https://us05web.zoom.us/j/3861566257?pwd=RUdVdzRDUnBkWlRpNEduaWJBZm15UT09Rebecca Johnson is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us05web.zoom.us/j/3861566257?pwd=RUdVdzRDUnBkWlRpNEduaWJBZm15UT09Meeting ID: 386 156 6257
Passcode: VC2Vgu
- Thursday, 21 January 2021
Rebecca - Yin Yoga
Thursday, 21 January 2021 9:30 am - 10:30 am
The three main principles of yin yoga are: hold the pose for time, find the appropriate depth/stretch, and move into stillness. It is a cooling practice that stimulates and targets connective tissue by gently stretching in a posture through longer holds (between one to 10 minutes). With emphasis on ligaments, tendons, and fascia, rather than muscles, yin encourages a different sort of opening than more active and heating yoga practices. It is a practice of surrender, self care and builds self awareness in body and mind.
- Wednesday, 27 January 2021
Rebecca - Full Moon Flow
Wednesday, 27 January 2021 9:00 am - 10:00 am
Within this moment of illumination the sun shines a light upon the moon. Our movements explore the relationship between the sun’s strength and moon’s emotional insight, stepping into the fullness of our being.
- Thursday, 28 January 2021
Rebecca - Yin Yoga
Thursday, 28 January 2021 9:30 am - 10:30 am
The three main principles of yin yoga are: hold the pose for time, find the appropriate depth/stretch, and move into stillness. It is a cooling practice that stimulates and targets connective tissue by gently stretching in a posture through longer holds (between one to 10 minutes). With emphasis on ligaments, tendons, and fascia, rather than muscles, yin encourages a different sort of opening than more active and heating yoga practices. It is a practice of surrender, self care and builds self awareness in body and mind.
To Register for Rebecca’s classes, donate by PayPal or Venmo (listed below).
- For single or multiple drop-in class(es) include: Your name, email, class date(s) in notes.
- For unlimited 1-month include: Your name, email and name of month in the notes.
- PayPal: paypal.me/RebeccaJyoga
- Venmo: @Rebeccajyoga
Drop in: minimum donation $10
Unlimited 1-month : minimum donation $35 (Good only for the month purchased. If you can’t make it to class a recording will be sent)
Free Classes: email me at Rebecca@denveryogacoop.com to reserve your spot
When you pay please add a note with your name, email, class date or monthly package. I will send links as soon as possible. Please save the link as it will be the only one sent.
Class registrations for Drop-in closes 30 minutes prior to class time. No new registrations will be processed and no refunds issued.
If you are a new student to me, please email me with “New Student” in the subject line to receive your free introductory class.
Please email me at Rebecca@denveryogacoop.com with questions or comments.