All Teachers List Calendar

To register for classes, please visit the individual teacher’s page.

Dayna  |  Hannah  |  Karyn  |  Mark  |  Rebecca  |  Tessa

Sunday, 19 September 2021
  • Karyn- Outdoor Yoga in City Park (weather permitting)

    Sunday, 19 September 2021  8:30 am - 9:30 am

    Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

    See more details

  • Tessa's Hatha Yoga

    Sunday, 19 September 2021  10:30 am - 11:30 am

    This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

    See more details

Monday, 20 September 2021
  • Mark - Core Strengthening Yoga

    Monday, 20 September 2021  5:30 pm - 6:30 pm

    Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Tuesday, 21 September 2021
  • Karyn - Hatha Yoga

    Tuesday, 21 September 2021  5:30 pm - 6:30 pm

    (In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

    See more details

  • Karyn - Meditation Class

    Tuesday, 21 September 2021  6:45 pm - 7:15 pm

    (In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

    See more details

Wednesday, 22 September 2021
  • Mark - Hatha Flow

    Wednesday, 22 September 2021  6:00 pm - 7:00 pm

    Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

    See more details

Thursday, 23 September 2021
  • Hannah - Breathwork & Meditation with Heart

    Thursday, 23 September 2021  5:15 pm - 6:00 pm

    Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

    • breathwork to cleanse and open up your energy channels
    • meaningful excerpts from literature to enrich your heart and mind
    • meditation to guide you to be with your direct experience with more kindness and self compassion

    These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

    See more details

Friday, 24 September 2021
  • Karyn - Gentle Yoga

    Friday, 24 September 2021  9:30 am - 10:30 am

    (In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

    See more details

Saturday, 25 September 2021
  • Mark - Your Core Yoga

    Saturday, 25 September 2021  8:30 am - 9:00 am

    This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Sunday, 26 September 2021
  • Karyn- Outdoor Yoga in City Park (weather permitting)

    Sunday, 26 September 2021  8:30 am - 9:30 am

    Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

    See more details

  • Tessa's Hatha Yoga

    Sunday, 26 September 2021  10:30 am - 11:30 am

    This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

    See more details

Monday, 27 September 2021
  • Mark - Core Strengthening Yoga

    Monday, 27 September 2021  5:30 pm - 6:30 pm

    Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Tuesday, 28 September 2021
  • Karyn - Hatha Yoga

    Tuesday, 28 September 2021  5:30 pm - 6:30 pm

    (In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

    See more details

  • Karyn - Meditation Class

    Tuesday, 28 September 2021  6:45 pm - 7:15 pm

    (In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

    See more details

Wednesday, 29 September 2021
  • Mark - Hatha Flow

    Wednesday, 29 September 2021  6:00 pm - 7:00 pm

    Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

    See more details

Thursday, 30 September 2021
  • Hannah - Breathwork & Meditation with Heart

    Thursday, 30 September 2021  5:15 pm - 6:00 pm

    Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

    • breathwork to cleanse and open up your energy channels
    • meaningful excerpts from literature to enrich your heart and mind
    • meditation to guide you to be with your direct experience with more kindness and self compassion

    These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

    See more details

Friday, 1 October 2021
  • Karyn - Gentle Yoga

    Friday, 1 October 2021  9:30 am - 10:30 am

    (In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

    See more details

Saturday, 2 October 2021
  • Mark - Your Core Yoga

    Saturday, 2 October 2021  8:30 am - 9:00 am

    This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Sunday, 3 October 2021
  • Karyn- Outdoor Yoga in City Park (weather permitting)

    Sunday, 3 October 2021  8:30 am - 9:30 am

    Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

    See more details

  • Tessa's Hatha Yoga

    Sunday, 3 October 2021  10:30 am - 11:30 am

    This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

    See more details

Monday, 4 October 2021
  • Mark - Core Strengthening Yoga

    Monday, 4 October 2021  5:30 pm - 6:30 pm

    Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Tuesday, 5 October 2021
  • Karyn - Hatha Yoga

    Tuesday, 5 October 2021  5:30 pm - 6:30 pm

    (In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

    See more details

  • Karyn - Meditation Class

    Tuesday, 5 October 2021  6:45 pm - 7:15 pm

    (In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

    See more details

Wednesday, 6 October 2021
  • Mark - Hatha Flow

    Wednesday, 6 October 2021  6:00 pm - 7:00 pm

    Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

    See more details

Thursday, 7 October 2021
  • Hannah - Breathwork & Meditation with Heart

    Thursday, 7 October 2021  5:15 pm - 6:00 pm

    Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

    • breathwork to cleanse and open up your energy channels
    • meaningful excerpts from literature to enrich your heart and mind
    • meditation to guide you to be with your direct experience with more kindness and self compassion

    These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

    See more details

Friday, 8 October 2021
  • Karyn - Gentle Yoga

    Friday, 8 October 2021  9:30 am - 10:30 am

    (In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

    See more details

Saturday, 9 October 2021
  • Mark - Your Core Yoga

    Saturday, 9 October 2021  8:30 am - 9:00 am

    This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Sunday, 10 October 2021
  • Karyn- Outdoor Yoga in City Park (weather permitting)

    Sunday, 10 October 2021  8:30 am - 9:30 am

    Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

    See more details

  • Tessa's Hatha Yoga

    Sunday, 10 October 2021  10:30 am - 11:30 am

    This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

    See more details

Monday, 11 October 2021
  • Mark - Core Strengthening Yoga

    Monday, 11 October 2021  5:30 pm - 6:30 pm

    Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Tuesday, 12 October 2021
  • Karyn - Hatha Yoga

    Tuesday, 12 October 2021  5:30 pm - 6:30 pm

    (In-person and via Zoom)  Karyn has offered this landmark class since June 2000. For many students, this class has become the weekly touchstone for their personal practice. She welcomes you to join this Tuesday night community.

    See more details

  • Karyn - Meditation Class

    Tuesday, 12 October 2021  6:45 pm - 7:15 pm

    (In-person and via Zoom)  In the first 15 minutes of class, Karyn offers a variety of techniques and tools to enhance your ongoing meditation practice as well as guidance for beginners.  In the last half of class, we sit in silent meditation.  This class combined with the yoga class preceding it have become a staple in people's lives over the last twenty years. 

    See more details

Wednesday, 13 October 2021
  • Mark - Hatha Flow

    Wednesday, 13 October 2021  6:00 pm - 7:00 pm

    Learn how to move with ease between poses in a "Vinyasa", which means poses arranged in a special sequence. Here you will learn safe transitions as well as proper alignment and breathing patterns moving from pose to pose. Some students love the pacing of this class and keep coming back while others use this class as a spring board into Vinyasa and Power Vinyasa Classes.

    See more details

Thursday, 14 October 2021
  • Hannah - Breathwork & Meditation with Heart

    Thursday, 14 October 2021  5:15 pm - 6:00 pm

    Realign, calm and focus with the art of pranayama breathwork and mindfulness meditation.   Hannah leads you in this 45 min. all levels class incorporating:

    • breathwork to cleanse and open up your energy channels
    • meaningful excerpts from literature to enrich your heart and mind
    • meditation to guide you to be with your direct experience with more kindness and self compassion

    These subtle yet powerful practices are designed to gather your spirit, heart and mind into truer alignment and allow more space for peace, calm and focus.  

    See more details

Friday, 15 October 2021
  • Karyn - Gentle Yoga

    Friday, 15 October 2021  9:30 am - 10:30 am

    (In-person and via Zoom) Karyn gives precise and clear instruction for this well-rounded, accessible morning practice. Even though a gentler style of yoga, this class is still a good workout and will leave your body feeling happy!

    See more details

Saturday, 16 October 2021
  • Mark - Your Core Yoga

    Saturday, 16 October 2021  8:30 am - 9:00 am

    This 30 minute intro to core strengthening will work to awaken your body as you safely challenge yourself by building balance, strength, and flexibility. We will create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details

Sunday, 17 October 2021
  • Karyn- Outdoor Yoga in City Park (weather permitting)

    Sunday, 17 October 2021  8:30 am - 9:30 am

    Intrepid yoga folk enjoy this invigorating hatha yoga class. Weather permitting (above 30-degrees and sunny), we meet on the large south plaza of the Museum in City Park. It's a hoot! Class size is limited to eight students, socially distanced.

    See more details

  • Tessa's Hatha Yoga

    Sunday, 17 October 2021  10:30 am - 11:30 am

    This is an all-levels class that integrates meditation, breathwork and a sequence of poses that are designed to increase strength and promote flexibility.

    See more details

Monday, 18 October 2021
  • Mark - Core Strengthening Yoga

    Monday, 18 October 2021  5:30 pm - 6:30 pm

    Awaken your body as you safely challenge yourself by building balance, strength, and flexibility. As the thread that connects mind and body, breath is the foundation of yoga. Combine mindful movements with intentional breath work as you explore the balance between effort and ease. A slow to moderate pace allows you to become familiar with your body, bringing awareness to your breath, and pausing to go inward. Create a sense of connection that leaves you feeling spacious and ready to face your day.

    See more details